The control center of our brain, known as the pre-frontal cortex is responsible for major thinking processes such as logical thinking,...

Did you know that emotional wounds have similar neurological impact as physical wounds have in our brain? This means that the parts of...

Steve’s greatest fear is that one day the love of his life will leave him and choose someone better. He lives with a constant sense of...

Often times, the reason many of us shy away from expressing our emotional struggle is because we are afraid it will overwhelm us and...

Mental health experts are concerned about the psychological wellbeing of students post-pandemic. Students are vulnerable to chances of...

“I found that with depression, one of the most important things you could realize is that you’re not alone” – Dwayne Johnson Depressive...

The word depression is synonymous to the culture that we are in right now. All of us go through depression at some time in our life. For...

In continuation of the previous article on looking at strategies that are used to help to manage emotions. Click here to read the article...

In the series on why emotions matter, we looked at how emotions are critical to the way we think and behave. If emotions are not managed,...

Children often find it hard to express emotions. As children grow, along with their circumstances and surroundings they also learn to...

Previously we discussed about managing emotions in terms of relationships, physical and mental aspects. To read the article click here:...

Emotions are a part of human beings, which is key to understanding human behaviour. All our actions are triggered by some emotion that we...

Social isolation has not been easy for most of us, let alone having to mourn the loss of your loved one while in isolation. Isolation is...

Have you found yourself experiencing gut-wrenching anxiety or a sense of helplessness during the outbreak of covid cases? The fear and...

Therapists around the world struggle with myths regarding their work and self-care. In this fast-paced world that therapist live in, the...

As human beings we embrace a lot of what the older generation has passed on. There has been so much of good and along with the good there...

This article is from the series on self-care: Emotions and self-care; Never underestimate the power of self-care. Let’s approach this...

This article is from a series of articles on self-care for counsellors and therapists Lizel just recently found out that her husband has...

Let us understand self-care by looking closely into a therapist’s life and work: Lizel has been working as a therapist in a counselling...

Miscarriages and the emotions behind it are hard to understand. One of the reasons that it can be hard is attachment. Attachment: Women...