Myths About Self-Care (Part 1)
As human beings we embrace a lot of what the older generation has passed on. There has been so much of good and along with the good there...
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Meadows Of Hope
May 19, 20213 min read
I Don’t Need Self-Care, My Body Can Take The Strain!
This article is from the series on self-care: Emotions and self-care; Never underestimate the power of self-care. Let’s approach this...
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Meadows Of Hope
May 19, 20213 min read
Emotions And Self-Care
This article is from a series of articles on self-care for counsellors and therapists Lizel just recently found out that her husband has...
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Meadows Of Hope
May 19, 20213 min read
Never Underestimate The Power of Self-Care
Let us understand self-care by looking closely into a therapist’s life and work: Lizel has been working as a therapist in a counselling...
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Meadows Of Hope
Apr 27, 20214 min read
Miscarriages, Why Does it Hurt so Much? (Part 3)
Miscarriages and the emotions behind it are hard to understand. One of the reasons that it can be hard is attachment. Attachment: Women...
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Meadows Of Hope
Apr 27, 20213 min read
Miscarriages, Why Does it Hurt so Much? (Part 2)
Grief is the intense pain and sadness that one goes through when there is a loss of someone or something. When it comes to the loss of a...
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Meadows Of Hope
Apr 27, 20213 min read
Miscarriages, Why Does it Hurt so Much? (Part 1)
Nancy and her husband bob were so excited over the fact that they were new parents. They have been married for four years and they had...
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Meadows Of Hope
Apr 27, 20214 min read
Unable to Conceive – Does this Fact Define Me?
Unable to conceive – does this fact define me? Women all over the world are under scrutiny. This aspect often is so strong that it makes...
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Meadows Of Hope
Apr 26, 20213 min read
What Can Happen with Neglect!
One can simply define neglect as: Not Engaging in the Growth and Love of the Associated Child which over Time proves disastrous. Piya as...
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Meadows Of Hope
Dec 1, 20202 min read
The Blind Side of Grief: Self-Blaming
One of the darkest moments of life, follow after the death of a loved one. You experience a shift of reality with new sense of void. Your...
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Meadows Of Hope
Dec 1, 20202 min read
Healing & Grieving: Self-Care
“Why did they have to go so soon…? I wish I’d done things differently. No one said it was going to be this tough…” This internal dialogue...
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Meadows Of Hope
Dec 1, 20203 min read
Loneliness: An Opportunity for Change
You’ve probably heard of the saying, “No man is an island”. This saying holds true! Because humans as a matter of fact, need each other...
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Meadows Of Hope
Dec 1, 20203 min read
Self-Awareness: Finding a Sanctuary for the Soul
Peace, happiness and purpose, these are namely the three most sought after things in the world. If you are in pursuit of a meaningful...
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Meadows Of Hope
Dec 1, 20202 min read
Concerned About Your Child’s Self-Image?
“It’s time we shift from… self-judgment to radical self-love… shame to radiant self-expression… chasing an ideal to celebrating what’s...
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Meadows Of Hope
Dec 1, 20202 min read
When Friend-ships Sink: Navigating Conflict
Most parents hope to see their children grow up to become well-adjusted and confident individuals who add value to society. As a result,...
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Meadows Of Hope
Dec 1, 20202 min read
Procrastination: Time’s Worst Enemy
Ever found yourself wallowing about something you’ve wanted to do for a long time, but just couldn’t get to it? Every time there’s a new...
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Meadows Of Hope
Dec 1, 20202 min read
Dear Compulsive Scroller…
Do you want to break free from the compulsive need to scroll through social media? Maybe you have tried to control yourself in the past...
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Meadows Of Hope
Dec 1, 20202 min read
Tips & Tricks to Managing Social Media Dependency
Are you checking your phone excessively, hoping to see a text or like? If yes, you may becoming a slave to your screen and the outcome of...
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Meadows Of Hope
Dec 1, 20202 min read
8 Ways You Can Benefit From Group Therapy
What is Group Counselling and How do Groups work? Group counselling is a small gathering of people who come together to move towards a...
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Meadows Of Hope
Dec 1, 20202 min read
Demystifying Social Stigma towards Mental Health
What is the first thing that crosses your mind, when you think of the word “mental”? If it reminds you of other words like crazy, mad,...
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