Alcohol Addiction – Is There Treatment From this?
Jim had been an alcohol for three years. It all started when he had joined his friends for a guy’s night out. His friends all were casual...
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Meadows Of Hope
Jun 30, 20213 min read
Alcohol Addiction – Is There Redemption?
Jim has been struggling with an alcohol addiction for the past three years. In the first year, he was not that into it, it was just an...
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Meadows Of Hope
Jun 30, 20212 min read
Expectation - A Destroyer of Reality
Quite contrary to what you may think, people tend to experience a difference in what they expect to what the reality presents. Sometimes...
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Meadows Of Hope
Jun 30, 20213 min read
Mental Health Care and Neuroscience
The control center of our brain, known as the pre-frontal cortex is responsible for major thinking processes such as logical thinking,...
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Meadows Of Hope
Jun 30, 20214 min read
Learnt Helplessness and the Growth Mindset
Have you ever heard of the Growth Mindset? Growth Mindset involves perceiving challenges as opportunities for improvement and growth. A...
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Meadows Of Hope
Jun 30, 20213 min read
Hurting Well Matters
Did you know that emotional wounds have similar neurological impact as physical wounds have in our brain? This means that the parts of...
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Meadows Of Hope
Jun 30, 20214 min read
The Kaleidoscope of Emotional Pain
Steve’s greatest fear is that one day the love of his life will leave him and choose someone better. He lives with a constant sense of...
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Meadows Of Hope
Jun 29, 20215 min read
The Danger of Rumination & How to Dodge It
Often times, the reason many of us shy away from expressing our emotional struggle is because we are afraid it will overwhelm us and...
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Meadows Of Hope
Jun 4, 20212 min read
Proactive Steps to Promote Student Mental Health during Covid-19
Mental health experts are concerned about the psychological wellbeing of students post-pandemic. Students are vulnerable to chances of...
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Meadows Of Hope
Jun 4, 20213 min read
My Thoughts and Depressions – Are They Related?
“I found that with depression, one of the most important things you could realize is that you’re not alone” – Dwayne Johnson Depressive...
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Meadows Of Hope
Jun 4, 20213 min read
The Big Word that Starts With 'D'
The word depression is synonymous to the culture that we are in right now. All of us go through depression at some time in our life. For...
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Meadows Of Hope
Jun 4, 20213 min read
Strategies to Help Manage Emotions – Part 2
In continuation of the previous article on looking at strategies that are used to help to manage emotions. Click here to read the article...
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Meadows Of Hope
Jun 4, 20213 min read
Strategies to Help Manage Emotions – Part 1
In the series on why emotions matter, we looked at how emotions are critical to the way we think and behave. If emotions are not managed,...
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Meadows Of Hope
Jun 3, 20213 min read
Understanding Children and Their Emotions
Children often find it hard to express emotions. As children grow, along with their circumstances and surroundings they also learn to...
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Meadows Of Hope
Jun 3, 20213 min read
Why Emotions Matter – Part 3
In the previous articles, we discussed why emotions matter. You can read them in the link given here: Why emotions matter – part 1, why...
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Meadows Of Hope
Jun 3, 20213 min read
Why Emotions Matter, Part 2
Previously we discussed about managing emotions in terms of relationships, physical and mental aspects. To read the article click here:...
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Meadows Of Hope
Jun 3, 20213 min read
Why Emotions Matter - Part 1
Emotions are a part of human beings, which is key to understanding human behaviour. All our actions are triggered by some emotion that we...
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Meadows Of Hope
May 19, 20213 min read
Grieving Alone During Isolation
Social isolation has not been easy for most of us, let alone having to mourn the loss of your loved one while in isolation. Isolation is...
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Meadows Of Hope
May 19, 20213 min read
5 Tips To Stay Strong During The Covid-19 Crisis
Have you found yourself experiencing gut-wrenching anxiety or a sense of helplessness during the outbreak of covid cases? The fear and...
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Meadows Of Hope
May 19, 20212 min read
Myths About Self-Care (Part 2)
Therapists around the world struggle with myths regarding their work and self-care. In this fast-paced world that therapist live in, the...
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