Have you ever heard of the Growth Mindset? Growth Mindset involves perceiving challenges as opportunities for improvement and growth. A...

Did you know that emotional wounds have similar neurological impact as physical wounds have in our brain? This means that the parts of...

Often times, the reason many of us shy away from expressing our emotional struggle is because we are afraid it will overwhelm us and...

“I found that with depression, one of the most important things you could realize is that you’re not alone” – Dwayne Johnson Depressive...

The word depression is synonymous to the culture that we are in right now. All of us go through depression at some time in our life. For...

In continuation of the previous article on looking at strategies that are used to help to manage emotions. Click here to read the article...

In the series on why emotions matter, we looked at how emotions are critical to the way we think and behave. If emotions are not managed,...

In the previous articles, we discussed why emotions matter. You can read them in the link given here: Why emotions matter – part 1, why...

Previously we discussed about managing emotions in terms of relationships, physical and mental aspects. To read the article click here:...

Emotions are a part of human beings, which is key to understanding human behaviour. All our actions are triggered by some emotion that we...

The nationwide lockdown was enforced recently as the ideal and best solution to minimize the spread of the new covid-19 strains....

The Covid-19 pandemic has brought with it several changes that has drastically shifted our schedules. The past several months have been a...

The new normal has visited us with several challenges few of them being prolonged exposure and usage of digital technology. We find...

Have you found yourself experiencing gut-wrenching anxiety or a sense of helplessness during the outbreak of covid cases? The fear and...

You’ve probably heard of the saying, “No man is an island”. This saying holds true! Because humans as a matter of fact, need each other...

Peace, happiness and purpose, these are namely the three most sought after things in the world. If you are in pursuit of a meaningful...

Ever found yourself wallowing about something you’ve wanted to do for a long time, but just couldn’t get to it? Every time there’s a new...

Do you want to break free from the compulsive need to scroll through social media? Maybe you have tried to control yourself in the past...

Are you checking your phone excessively, hoping to see a text or like? If yes, you may becoming a slave to your screen and the outcome of...

What is Group Counselling and How do Groups work? Group counselling is a small gathering of people who come together to move towards a...