Learnt Helplessness and the Growth Mindset
Have you ever heard of the Growth Mindset? Growth Mindset involves perceiving challenges as opportunities for improvement and growth. A...
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Meadows Of Hope
Jun 30, 20213 min read
Hurting Well Matters
Did you know that emotional wounds have similar neurological impact as physical wounds have in our brain? This means that the parts of...
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Meadows Of Hope
Jun 29, 20215 min read
The Danger of Rumination & How to Dodge It
Often times, the reason many of us shy away from expressing our emotional struggle is because we are afraid it will overwhelm us and...
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Meadows Of Hope
Jun 4, 20213 min read
My Thoughts and Depressions – Are They Related?
“I found that with depression, one of the most important things you could realize is that you’re not alone” – Dwayne Johnson Depressive...
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Meadows Of Hope
Jun 4, 20213 min read
The Big Word that Starts With 'D'
The word depression is synonymous to the culture that we are in right now. All of us go through depression at some time in our life. For...
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Meadows Of Hope
Jun 4, 20213 min read
Strategies to Help Manage Emotions – Part 2
In continuation of the previous article on looking at strategies that are used to help to manage emotions. Click here to read the article...
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Meadows Of Hope
Jun 4, 20213 min read
Strategies to Help Manage Emotions – Part 1
In the series on why emotions matter, we looked at how emotions are critical to the way we think and behave. If emotions are not managed,...
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Meadows Of Hope
Jun 3, 20213 min read
Why Emotions Matter – Part 3
In the previous articles, we discussed why emotions matter. You can read them in the link given here: Why emotions matter – part 1, why...
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Meadows Of Hope
Jun 3, 20213 min read
Why Emotions Matter, Part 2
Previously we discussed about managing emotions in terms of relationships, physical and mental aspects. To read the article click here:...
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Meadows Of Hope
Jun 3, 20213 min read
Why Emotions Matter - Part 1
Emotions are a part of human beings, which is key to understanding human behaviour. All our actions are triggered by some emotion that we...
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Meadows Of Hope
May 19, 20215 min read
15 Creative Ways to Break the Lockdown Blues
The nationwide lockdown was enforced recently as the ideal and best solution to minimize the spread of the new covid-19 strains....
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Meadows Of Hope
May 19, 20213 min read
How to Work From Home (WFH) Successfully!
The Covid-19 pandemic has brought with it several changes that has drastically shifted our schedules. The past several months have been a...
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Meadows Of Hope
May 19, 20213 min read
5 life hacks to survive WFH culture - Eye strain, Back Pain and Foggy Brains
The new normal has visited us with several challenges few of them being prolonged exposure and usage of digital technology. We find...
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Meadows Of Hope
May 19, 20213 min read
5 Tips To Stay Strong During The Covid-19 Crisis
Have you found yourself experiencing gut-wrenching anxiety or a sense of helplessness during the outbreak of covid cases? The fear and...
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Meadows Of Hope
Dec 1, 20203 min read
Loneliness: An Opportunity for Change
You’ve probably heard of the saying, “No man is an island”. This saying holds true! Because humans as a matter of fact, need each other...
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Meadows Of Hope
Dec 1, 20203 min read
Self-Awareness: Finding a Sanctuary for the Soul
Peace, happiness and purpose, these are namely the three most sought after things in the world. If you are in pursuit of a meaningful...
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Meadows Of Hope
Dec 1, 20202 min read
Procrastination: Time’s Worst Enemy
Ever found yourself wallowing about something you’ve wanted to do for a long time, but just couldn’t get to it? Every time there’s a new...
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Meadows Of Hope
Dec 1, 20202 min read
Dear Compulsive Scroller…
Do you want to break free from the compulsive need to scroll through social media? Maybe you have tried to control yourself in the past...
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Meadows Of Hope
Dec 1, 20202 min read
Tips & Tricks to Managing Social Media Dependency
Are you checking your phone excessively, hoping to see a text or like? If yes, you may becoming a slave to your screen and the outcome of...
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Meadows Of Hope
Dec 1, 20202 min read
8 Ways You Can Benefit From Group Therapy
What is Group Counselling and How do Groups work? Group counselling is a small gathering of people who come together to move towards a...
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