ARTICLES

Understanding why you procrastinate and how you can overcome this.

Are you reeling under stress? A simple activity to distinguish them.

How do I know if I'm stressed or worried or anxious? Which one is it?

Almost every human being gets anxious at some point or the other, but is your anxiety so constant that you are unable to function...

“You can't go back and change the beginning, but you can start where you are and change the ending.” - C.S. Lewis In theory, having to...

Parenting a child with special needs

Difference between Guilt and Guilt Tripping and what to do about it

How to deal with guilt

How to teach our children a safe use of the internet

Freedom can mean different things to different people. Most people think of it as under a democratic government. Or perhaps they think of...

Exactly when midlife begins is hard to pin down. Compared with other developmental periods – like childhood, adolescence and older...

Most of us carry wounds established during childhood, some of us carry wounds which emerged later on. When we were children, when hurt,...

Are you a Yes Man or a Yes Woman? Do you find yourself readily agreeing to things especially when it is from a superior? Is it healthy to...

“Oh my, watch out guys, she’s a shrink.” “If you’re crazy or know of someone who is crazy, you know who to go to.” “I wouldn’t even know...

Little one, I knew of a little boy who was around 5 years, who lived right down my street. He was happy, playful and loved to talk. That...

Having survived cancer, you’re ready to move on with life. However, side effects from your illness or aggressive treatment methods may...

“Get the stick” Sounds familiar? Our parents threatened us with this, and we too are guilty of uttering these words to our own children,...

Children can be a forgotten voice within the family when a parent is diagnosed with cancer, in spite of being the main source of concern...

Coping well with peer influence is about getting the balance right between being yourself and fitting in with your group. Here are some...

When children are young, setting boundaries for them is a natural part of parenting. They are taught not to interrupt, not to hit, to...

It’s normal for young people to worry about fitting in. Peer groups play an important role in young people’s lives, particularly during...

At some point in life, we all have questioned ourselves whether we are doing well enough or are capable to face the uncertainties that...

Parents are the primary caretakers of their children when it comes to Indian society in general. They are the most influential people in...

“Doubt kills more dreams than failure ever will.” – Suzy Kassem Self-doubt is lack of confidence in oneself and one’s own abilities....

Some people have taken over the internet to spread negativity- be it in spreading rumours, posting embarrassing pictures of others...

Getting triggered and doubting oneself are very disturbing experiences. Sometimes it becomes hard to control them. Hence, this article...

Couples or Marriage counseling focuses on improving the communication between couples, resolving their problems by lending the stressed...

WHAT IS A TRIGGER? A trigger is a reminder of a past trauma. This reminder can cause a person to feel overwhelming sadness, anxiety, or...

“One of the good things about accomplishing something is that it helps your self-image of yourself”- Ann Reinking It was Monday morning...

“If you have no confidence in self, you are twice defeated in the race of life” - Marcus Garvey Sometimes confidence never looks like the...

Studying psychology and its theories and related therapies and techniques is no slight feat. What is tougher is implementing what we have...

As Counsellors we are going to come across a variety of issues many of which colleges do not prepare us for. In undergrad and masters, we...

Self-doubt may stem from previous negative experiences or from attachment style issues. Those with insecure attachments may have...

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of...

“TO THIS END THE GREATEST ASSET OF A SCHOOL IS THE PERSONALITY OF THE TEACHER” Personality development can be defined as the development...

Fear, nervousness and anxious thoughts grip my mind, sometimes about everyday situations, sometimes about particular situations. I can...

Self- doubt is something that all of us at some point of time have struggled with. It can happen among therapists early in their career...

Everyone is talking about therapy today; it is something that you often find on your social media page on a typical Tuesday afternoon....

The significance of parents in our lives is determined by our belief systems. Our parents have the most influence on our development....

It's normal to have days when you feel like you can't do anything right. However, constantly feeling insecure about yourself can have a...

Communication is the process through which individuals communicate information and ideas, either verbally or nonverbally. Nonverbal...

Anger is a fundamental human emotion, much like happiness, sadness, anxiety, or disgust. These emotions are linked to fundamental...

Friendship, according to Aristotle, is "a single spirit in two bodies." Friendships have always played a significant part in all of our...

“Each time we face our fear, we gain strength, courage and confidence in the doing.” - Author Unknown Self-doubt is one of the most...

Narcissistic abuse is when a narcissist abuses another person. The majority of the time, one partner appears to be manipulating the other...

Self-doubt is defined as a feeling of insecurity about one or more parts of one's personality, such as confidence or likability....

When COVID-19 impacted the world, it seemed very obvious that certain sections of population became more vulnerable and needed immediate,...

There’s an old joke that goes “All you are doing is listening to what I say to tell me I’m wrong!” “Maybe you’re right.” As a Mental...

What should a therapist do if they got stuck during a session? Not just stuck, but completely baffled, unable to continue, at a loss for...

Manifestation is a relatively new phenomenon- it centers around the idea that if we want something and we think positive thoughts then...